Low GI Diet - Keep Losing Bohe
Low GI Diet - Keep Losing Bohe is a lifestyle app available on the iPhone platform. Developed by 宏伟 刘, this app provides a collection of the calories and Glycemic Index (GI) values of nearly 200 common foods. It caters to various needs such as maintaining health, fitness, jogging, weight loss, fast weight loss, and yoga. The app recommends corresponding healthy recipe plans based on these needs.
The GI value of food is an indicator of the increase in blood sugar caused by food and the body's response to blood sugar production after consumption. By keeping the GI value of the diet below 55, the low GI diet aims to support weight loss and promote overall health. This app helps users easily inquire and collect information about the GI values of different foods, enabling them to make informed choices about their diet.
With its comprehensive database and user-friendly interface, Low GI Diet - Keep Losing Bohe is a valuable tool for individuals seeking to adopt a healthy eating lifestyle based on the principles of the low GI diet.
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